Specialized training programs designed by F808Z
Your intorduction to Functional Fitness training!
I teamed up with Dr. Johnny Nguyen, DPT (Doctor of Physical Therapy) to bring you a program focused on building the foundational skills of an poly-athlete and the savvy wisdom of a Sports Therapist. Our focus is on 4 key elements to improve your fitness and longevity: Mobility, Flexibility, Balance, and Strength.
Of course, FUNCTION is a F808Z DOJO Program, which means we’ll be guiding you through not just basic workouts, but a combination of functional exercises and dance, flow, & martial arts techniques!
beginner
Intermediate
Your next step to becoming a more powerful athlete!
Discover the new and improved Martial Arts Hybrid Training Program, now streamlined and focused on building off of an established base for those looking to kick their fitness up a notch or three.
FORM is all about developing 4 essential principles to level up your athleticism: Explosivity, Dynamics, Endurance, and Power. Train with the unique blend of martial arts, dance, calisthenics, and resistance training that I’ve honed over the years maintaining my energetic lifestyle and professional career!
Specialized
Your path to learning to Kick, Trick, and Combo like F808Z!
Start from the absolute basics of kicking & footwork and steadily build up to the acrobatic techniques you’ve seen in video games and movies. Enhance your skillset and aesthetic with moves from: Bokator, Capoeira, Karate, Muay Thai, Taekowndo, and of course Tricking!
Martial Arts and Tricking have been the journey of a lifetime for me, and this is my way of passing down my knowledge and experience to the next generation of elite athletes!